Sarcopenia, the undiagnosed epidemic
How To Prevent Age Related Muscle Mass Is a loss of strength, mobility, and functionality an inevitable part of aging? No, it’s not. It’s a consequence of disuse, suboptimal hormone levels, dietary and...
View ArticleThe Religion of Pre and Post Workout Nutrition.
The Religion of Pre and Post Workout Nutrition. Pre- and post-workout nutrition is all the rage these days, and for good reason. For some, however, it’s become more than a science—it’s become their...
View ArticleProtein Myths that Will Not Die!
I wrote the first version of this article in 1995 for MuscleMedia. At that time, there was little data supporting some of my conclusions, and even less data supporting the other sides conclusions!...
View ArticleWhat You Need To Know About Caffeine
Someone once said “there’s no sunshine without coffee.” I tend to agree. However, there’s a great deal more to understand regarding the benefits of caffeine – the central nervous system stimulant most...
View ArticleSetting The Record Straight on the Waxy Maize Craze.
The Facts on Waxy Maize, Vitargo, and other carb sources As found on Muscular Development Magazine © 2009 A few years back a bunch of studies supported the concept that both the timing and type of...
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